You definitely have a bottle of essential oil at your home! Why not use it to reduce your back pain?
If you know how to use it, essential oils can help in reducing back pain and that too quite effectively. So, here is something which probably you are not quite aware of.
Doterra essential oils for back pain are formulated by pressing and distillation of concentrated plant extracts. This efficient method helps to retain the natural scent and flavor of the source. There are several types of research to back the efficacy of these oils for muscle pain. Several studies have shown that essential oils act as natural endocrine-disrupting chemicals (EDCs) that mimic the man-made chemicals. Nevertheless, research shows that a large number of adults suffer from lower back pain. Especially, those adults who sit for long hours are more prone to suffer from lower back pain. And many of these people develop chronic backache by neglecting the problem right from the day they first experienced it.
Five prime essential oils for back pain can efficiently relieve your strained muscles.
Ginger Essential Oil for Back Pain
It is time we thank Mother Nature for such a miracle plant extract. Such a plant extract has potent pain-relieving properties. The analgesic effect generates heat and increases blood circulation in the area where it is applied. The increase in blood flow helps in delivering the necessary nutrients and oxygen. This, in turn, reduces inflammation and soothes a backache.
Wintergreen Essential Oil for Back Pain
This plant extract has numerous uses including alleviating chronic backaches, muscle aches and, to ease stiff joints since ancient times. A study suggests that massage with wintergreen essential oil for back pain relief is as effective as analgesic medicines. It also doesn’t have any harmful effects on the body. Wintergreen gives a cool and numbing sensation that terminates the pain signals to the brain. The essential part is that it contains natural methyl salicylate. And, that is one of the main ingredients used in the composition of analgesic medicines.
Lemongrass Essential Oil for Back Pain
The refreshing aroma of this plant extract reduces stress which is an important factor when it comes to pain relief. Its healing powers are perfect for treating sore muscles. It works by blocking COX-2 enzymes which is a messenger to the brain about inflamed part of the body. Moreover, it contains a component called citral which helps in relieving chronic and acute backaches.
Peppermint Essential Oil for Back Pain
The oil extracted from peppermint consists of 38% menthol with a strong, penetrating scent. The composition of essential oils for muscle pain that contains peppermint is effective anti-spasmodic preparation. The oil not only relieves the pain and inflammation but also calms the spasms due to muscle cramps.
Frankincense essential oil for Back Pain
This is one of the vital essential oils for relieving neuropathy pain. The malfunctioning of nerves due to long sitting hours leads to acute backaches. Therefore, it is primarily used for the treatment of muscle tissue and lower backaches.
To conclude –
The chemical analysis of dominant essential oils for muscle pain shows that there are nearly 62 natural chemicals critical for treating muscle spasms. The topical use of Doterra oils acts as analgesics to relax muscles and calm nerves. Yoga is also helpful. It also soothes the mind to make you feel relaxed. So, these oils play a vital role in pain management.