If you are reading this article, it means you are already suffering and thinking about home remedies for back pain. Isn’t it?
Backaches are extremely common these days. Several middle-aged, as well as elderly individuals, complain of back pain. There are so many reasons associated with it too. For instance, factors such as unhealthy diet or lifestyle, arthritis, less physical activity, poor posture, muscle tension, etc. lead to back pain issues.
The worst part is that the suffering is not just in the spine region, but it hampers other activities too. It makes it difficult for people to carry out their routine tasks as well. How about looking into some lower back spasm relief treatments? Check out some natural home remedies that can help you with your back pain.
Natural remedies for back pain relief
If you are looking for the best pain relief for herniated disc treatment, check these remedies out!
Ginger plus eucalyptus
Take some ginger paste and put it on the affected region of the back. Next, apply some eucalyptus oil on it too. There are effective anti-inflammatory compounds present in ginger that help one in getting instant relief. You can also choose to bathe in lukewarm water, having 2-3 drops of eucalyptus oil in it instead.
Herbal oils are amongst the best pain relief for herniated disc treatments available today. Go for a mixture of a few herbal oils like eucalyptus, mustard, coconut, almond, sesame, etc. Hear the herbal oil mixture first and then apply it to the region of pain for relief.
For those suffering from back pain issues, should consume around 2- cloves of garlic every day after getting up on an empty stomach. You could even take one of the herbal oils like mustard, coconut, or sesame and fry garlic cloves in it. Remove the garlic, and then let the oil cool down a little. After that, apply this oil on the affected region.
Consume basil leaves
For lower back pain spasm relief, you could boil around 10-12 basil leaves in water. Boil the leaves until you see that at least half the water has evaporated from the boiler. Allow this water to come to room temperature and then add a little salt to it. It becomes like a syrup that you can drink 1-2 times in a day if you suffer from regular back pain.
Turmeric in multiple forms – One of the Home Remedies for Back Pain
Turmeric is considered to be not just the best pain relief for herniated disc treatment but for multiple other ailments too. Therefore, you can prepare a thick paste by adding 1 tbsp of honey and 2 tbsp of milk in about 2 tbsps of turmeric powder. Apply this paste gently on the region of the spine where you are feeling pain. Do so for around 5-8 minutes and continue this method for at least 1-2 weeks till you notice significant relief.
Honey – One of the Popular Home Remedies for Back Pain
Honey is popular for having plenty of healing properties. You can make it a habit to consume 1 tbsp of honey in warm water every day. A lot of people claim this treatment to be the best treatment for back strain. There is a special kind of honey available too. It is called ‘Manuka,’ and you can apply this honey on your lower back for pain relief. Do this for 2-3 weeks for effective results.
There are multiple other natural elements or home remedies for back pain. For instance, consuming aloe vera juice or applying it as a gel on the back region can also help. Given above are the most popular and effective lower back spasm relief treatments that you can try out. Therefore, go ahead with the one that suits you best and get some relief from that regular back pain!