How to treat chronic back pain? Is it a surgery?
“No, I am scared of surgery. I can bear the pain but not the surgery trauma” – This is something which the Doctors hear quite often. So, the question is how to deal with patients who do not wish to go for a surgery, for their chronic pain. Is there any other option?
Chronic pains are hard to deal with, whether it is back pain or any other kind of pain. The continuous suffering affects an individual’s mental health too and tends to build scare, worry and lots of anxiety. Back pain is considered to be chronic in nature if it lasts for a period of more than three months and if it is not treated during such times, doctors start looking for different treatment options. There are times when you feel a bit of relief too, but because this relief is temporary, frustration often follows!
Moreover, if you don’t know the cause, this pain becomes even more tiring. What if you come to know that there are certain ways of treating this chronic back pain without any surgery? Keep reading to figure out!
So, is there any way to treat chronic pain for those who do not wish to go for the surgery?
Yes, the good news is there are plenty of ways. Here are the most popular methods of treating chronic back pain that are non-surgical in nature:
Physical Therapy to Treat Chronic Back Pain
Exercise is one of the most common and effective ways to treat back pain. In fact, it should be your first choice to try out exercises that your physician. Remember that all exercises are not equally effective for everyone. Therefore, depending upon the symptoms, age and other factors, your physical therapist will recommend a particular set of exercises. This physical therapy can include:
- Testing pain tolerance limits.
- Core strengthening.
- Making the posture right.
- Flexibility exercises, etc.
Bring Changes in the Diet To Treat Chronic Back Pain
There are certain foods that are inflammatory in nature. The foods that have high trans fats, or contain refined sugars are a big NO. Also, processed foods are not a great recommendation either. Seek proper consultation from your back pain doctor and understand what you can change about our diet. If you maintain your weight properly, it will lead to positive results too.
Meditation activities To Treat Chronic Back Pain – Bring in Calmness, Patience
Chronic back pain is not just physically disturbing; it leads to bad mental health too. Therefore, it can lead to depression, frustration, and irritation. Activities that bring calm to the mind are an excellent help for the patients. Therefore, meditation and mindfulness help a lot in dealing with the pain. Relaxation techniques can lead to amazing results.
Treatments Involving Injections
There are multiple injection-based treatments available, as well. Moreover, at times, doctors are able to figure out the cause behind chronic back pain. In such cases, the patients can opt for injection-based treatments. Injections can definitely help in lessening the pain. It might not be a long-term cure, but it can surely help.
Modifying your Way of Living as a Way To Treat Chronic Back Pain
Your lifestyle impacts your health in a big way. Over time, you can figure out the activities that increase your back pain. For instance, carrying a heavy load, standing for too long, etc. If you bring about a change in these activities, you could avoid pain. Also, if not avoid, then you could definitely curb it from advancing further.
Look for Alternative Chronic Back Pain Treatments
There are quite a few other clinical methods to treat chronic back pain . Massage treatments, laser therapies, electric nerve stimulation, and acupuncture can help in healing this type of pain too. It is advisable to consult an experienced spine specialist to understand which treatment would be the most effective one in your case.
Treatments Pertaining to Pharmacology
There are ample muscle relaxants, analgesics, as well as anti-inflammatory drugs available these days. These are also quite effective when it comes to chronic back pain. However, you must know beforehand that there could be some side effects to these treatments as well. Therefore, they are not a healthy choice for a longer period.
These seven treatments are excellent choices that are completely non-surgical in nature. Before opting for any of the treatments, though, seek consultation from your back pain specialist. Also, proper examinations are essential before you start relying on any medication or treatment. Consult your physical therapist and opt for the most suitable treatment for yourself!