Popping sound and that back pain – did you ever think there could be a relationship between the two? Surprisingly – Yes – there is a relation between lower back pain and popping sound.
So, let’s get into this and understand the relation which exists between lower back and popping sound.
Lower back pain is a debilitating health condition. Many of us have to face this health condition at some point in our life. But, constant back pain affects our routine life and needs immediate diagnosis to manage it effectively. And, if you suffer from lower back pain and popping sound then it might worsen your problem if you neglect it.
Those who suffer from it, feel a grinding sensation or sudden relief of pressure due to the movement of facet joints of the spinal cord.
There are two facet joints at every part of the spine. These facets are located on the right side and left side of the spinal vertebral levels. And, they are connected through soft tissues and a network of ligaments. Occasionally, cracking of facets is a common occurrence and not a cause of concern. But, when you suffer from lower back pain and popping sound on an everyday basis then there are few things you should understand.
So, let us understand what causes the popping sound and back pain? Know the causes of popping sound first.
Each spinal vertebral level contains spinal fluid to lubricate the joints. It allows us to move effortlessly and comfortably. The spinal fluid forms a limited amount of nitrogen bubbles that burst when we bend forward. If you hear back popping without any significant pain or discomfort then it is nothing that should distress you. However, persistent back popping with pain needs to be diagnosed by an orthopedic.
The back popping can also be caused due to a ligament snapping. This is more common with people who sit for long hours or exercise poor posture. Sitting for long hours or poor posture places more weight on the tendons making them tighten. And, when you rise from your seat or bent forward then these tight tendons are pulled across causing power back popping sound. It will be beneficial to see an orthopedic when lower back pain and popping sound is something you experience regularly.
It is a more significant issue that causes lower back pain and popping sound. The deterioration of tendons surrounding the spinal vertebral represents a primary cause of bone grinding. The deterioration causes joints to abrade causing constant pain and discomfort. The sound of lower back grinding is similar to popping or cracking sound but it will cause debilitating pain. It shall be diagnosed to avoid spine damage.
Is there anything to worry about the popping sound?
Lower back popping is a general thing that is not alarming even when it is associated with pain. And, it can be easily managed with few lifestyle changes. But, consistent lower back pain and popping sound need medical attention. However, medical personnel is more likely to advise some exercises. And, also ask to avoid sitting for long hours.
Nevertheless, it is beneficial to reduce some weight. And, indulge in an exercise regimen on a daily basis to resolve many other problems associated with being overweight. Also, exercise will strengthen lower back muscles and tendons, which is advantageous for our spine health in the long run. One can consistently avoid several health conditions including lower back pain and popping sound merely by staying active.