So, is it the back pain between your shoulder blades which is causing you so much trouble?
It all started during my school days – a dull pain which never seem to go away. It remain throughout my teen years – often dull but at times severe and required medications. It wasn’t until my mid twenties when I decided to give it a serious thought – is it something serious? I am heading towards a deadly disease?
So, just like everyone else in this age of internet – I did an online search first. So, what did I learn? Well – some facts which all articles and journals will feed you.
Back pain between shoulder blades can be quite a painful condition. One of the common causes of this pain is shoulder blade muscle pain. The individual has an upper back pain when breathing. Muscle strain can occur due to overuse of the upper torso or overuse of the arms. Also, this kind of pain can occur due to rotator cuff tears and one condition known as snapping scapula syndrome.
If it turns chronic, it can cause a lot of anxiety and frustration, just as it happened in my situation. Continuous and nagging left shoulder blade pain, right shoulder blade pain or even shoulder blade muscle pain is quite a problematic and causes a lot of distress. But the good news is that, no matter how bad your shoulder blade pain is, you can get help. Specialists can help in coping with the frustrations of back pain.
I started with certain home treatments – you must have tried at least one of them
If your pain is caused due to sudden movements or exertion, you do not necessarily have to visit your Doctor. You can try a few heat treatments which can help in healing minor sprains and strains. Hot baths or lukewarm towels, warming gels, heating pads, and heat wraps can help in relieving pain. Ice bags or even reusable cold packs can be used on the body. It can help in getting relief from mild pain.
My Parents insisted on physical therapy sessions when I was Having Back Pain Between your Shoulder Blades
Those who suffer from persistent shoulder blade pain can get relief from physiotherapy. Manual therapy is quite effective and helps in preventing recurrences. Strengthening exercises help in engaging the core muscles. Often people choose not to move when suffering from back pain. But this sedentary life style is actually a wrong way to tackle any pain. Thus, movement is the key to cope with pain.
I decided its time to relax – had enough of stress
Relaxation is extremely good not just for your body but also the mind. Anxiety and stress do take a toll on the energy and mood levels. In fact, anxiety and stress can increase the pain. Anxiety increases pain because stress does create a tension of muscles which increases pain. Thus, do everything which helps you to stay relaxed. Watch comedy shows, spend time with your friends or read books which can relax you.
Talk it Out – Feel Better – That’s what my friends said
No one might understand your stress until you meet someone who has gone through this same thing. You can speak to your peers and vent your feels. This can help you feel better. Peer advice is often value. Try to learn from the experiences of others. You can speak to others and know how they cope with back pain. Get in touch with different local support groups. Connect with online forums and understand what they are going through.
Back Pain Between the Shoulder Blades – Acceptance is The Key
This might sound a bit counterintuitive, but do you know that accepting the pain can help in coping. No, you don’t have to ‘Like’ you but you have to understand that you are living with it daily. You need to find different ways which will help in making your life a bit easier.
Realize that You Can Be Depressed
It is never easy to accept a life of back pain. Though many people will advise you in many different ways, it is not enough. In fact, those who suffer from chronic pain conditions, find that the pain is disrupting their life. It is causing their relationships to suffer. It can also cause suffering from work. The worst part is that any such chronic pain can cause depression in people. In case you are finding that your personal relationship is getting strained and you are finding it tough to concentrate when at work if you find that you lost interest in different things, it means you are depressed and you need help.
Changes in the Diet Can Help
It is seen that changes in diet can help in treating certain types of pain. There are a few foods that can help in reducing inflammation of the joints or muscles. There are certain foods that are quite helpful which include beans, vegetables and fruits, beans, olive oil, and whole grains.
Stay Engaged if you Have Back Pain Between the Shoulder Blades
It is important to stay engaged as much as you can. When you stay engaged, you cannot focus much on your pain. It will distract your attention and you can forget the pain.
Even if you suffer from a lot of pain, remember that you will get relief soon. The key is to stay positive in such a crisis.