You must be knowing about many natural remedies of back pain, but have you tried any good back spasm remedy? We can help
Spasms – something which all of us have felt sometime or the other! It might be in the form of involuntary tightness, a bulging muscle ache, hardness or dull pain, which is not just annoying but something which doesn’t seem to go away on its own. Back spasm affects millions of people all over the world. Such a kind of cramping can happen anytime and might be due to different reasons.
Back spasm arises due to different reasons – it might be caused due to poor posture, heavy exercises, spine health problems or other reasons. Though there are a number of medicines available to tackle the pain, these are not without side effects.
However, a number of natural remedies for back spasm have been found to be quite helpful. You need to choose a natural remedy depending on the natural of your pain, its causes and its intensity. Back spasm arises due to different conditions and if you are able to address the main cause of the pain, you can control the pain and discomfort to a large extent.
Static Posture is Harmful – Keep Moving as Back Spasm Remedy
If you have chronic back pain problem and you spend a lot of time on your desktop, you need to keep moving immediately. It is necessary to avoid prolonged sitting. Sitting for long duration can increase the pressure on your spinal disc. If you have a desk job or you spend a lot of time in a static posture, you need to move a bit and start walking. Back spasm is often caused due to unsupported posture. You need to check your posture when you are sitting. Keep a watch on your back alignment, shoulder and neck. If you are not sitting in the correct posture, you might end up increasing your pain.
Take Rest if You Have Overworked
Back spasm is often caused due to an injury in the back muscles. Often when an individual carries a heavy weight or has worked quite hard in the past, back spasm is quite common. Taking rest in such a situation can help in reducing the pain and can offer relief.
Try a lumbar support cushion which will help you to relax whenever you are taking rest.
Applying firm pressure on a specific muscle can help in stopping the spasm as it reduces tension. In order to soothe an affected muscle which can be responsible for the spasm, you can press the affected area for at least 60 seconds. Surrounding areas are also rubbed in a circular motion. Though firm massage is not comfortable, it can help in offering relief from the back spasm.
Have Magnesium Rich Foods As Back Spasm Remedy
Magnesium deficiency often causes spasms and muscle aches. Include magnesium rich foods in your diet which can help in case you are suffering from a magnesium deficiency. Magnesium is usually found in abundance in fruits such as bananas and brown rice, legumes and almonds. Magnesium can also be consumed as a supplement.
Heat and Cold Therapy
Both heat and cold can offer you relief if you are having back spasm. Cold and heat treatment can help in reducing the inflammation. It also helps in easing muscle tension. If you can alternate cold and hot packs you will be able to get relief in a short time. If you are trying it out yourself, you can apply heat for ten seconds and again a cold pad for at least twenty minutes.
Exercises Can Help – Hamstring Stretches Are Beneficial
These kinds of stretches can provide relief to the back of the leg. To do this stretch, you can start by lying down on your back. Keep one knee bent. You can then thread a towel right beneath the ball of your foot. Next, you can again pull back the towel slowly, as you straighten the knee. You will be able to feel a good stretch right at the back of leg. You need to hold on to such a stretch for 30 seconds. Next, repeat the stretch at least five times for each leg.
Control your Stress and Anxiety
One of the main harmful effects of stress is its ability to trigger painful back spasms. If you suffer from long-term stress along with back pain which doesn’t go away, you need to try some techniques which can help in reducing stress. One of the many ways of reducing stress is through deep breathing. You need to take a few deep breaths in and out for a few minutes. It can help in calming the body. Yoga is also recommended as it focuses on many kinds of breathing techniques which helps with relaxation. Yoga is often considered as a smart stress management tool.
One of the many causes of back spasm is dehydration. You need to ensure that you are having enough water throughout the day. Drink at least ten glasses of water and other fluids. It will help in improving circulation which can help in reducing back spasm.
Understand the main cause of your back spasm first and then try any effective back spasm remedy – you are not going to regret your decision.