Are you suffering from lower back pain?
Lower back pain is one of the most common complaints that adults have when it comes to their physical health. This is largely due to the fact that many occupations often require extended periods of standing, walking or sitting. The human body is not built for these conditions and unfortunately, it results in pain.
Find Root Cause of Your Lower Back Pain
While the pain may be felt in the back that often is not the root cause. For example, if you spend a great deal of time on your feet it is actually likely that you do not have the right kind of foot support in your shoes. The key is to get insoles that can help your situation a great deal.
Check Your Insoles
The type of soles that you need can depend on the natural shape of your feet. It is possible that you have a serious condition that may need the assistance of a podiatrist to find out exactly the type of insoles that you need.
Stand On Mat At Work
Another solution could be requesting a mat for you to stand on at work. Many employers are aware that standing for long periods can exasperate back pain and provide them willingly. However, if your’s doesn’t it is worth bringing up. This small change can significantly reduce your pain each day and even help you to be a more productive member of the team.
Too Much Sitting Can Cause Lower Back Pain
Sitting for extended periods can have the same result. One way to reduce the stiffness that you may experience is to invest in an ergonomic chair. These chairs offer the right level of support in your back and usually have extremely comfortable seats as well.
Another change that can help is to get a desk that enables you to stand at times. While just sitting or standing for long periods greatly increases the stress on your back, changing from one to the other frequently can actually help to reduce it. In many cases, employers are happy to invest in this as they understand that it benefits them just as much as it benefits their employees.
Move Around Periodically
Finally, you can help to limit the time you spend sitting by making it a point to get up from time to time. This could be by spacing out going to make copies, talking with other staff, taking short breaks or any other way that can help to increase the amount that you move around through the day. Not only will it help to relieve your lower back pain, but it also has a number of other health benefits including preventing heart disease and high blood pressure.
There is no reason to suffer when there are so many things that you can do to help your situation. The key is to put in the effort to address the problem. Without making changes to your routine and work gear you are simply the cause of your own pain.
Use these tips to try to get some relief from moderate to severe lower back pain. If you still do not find relief it is likely to see your physician to ensure that there isn’t something more serious at work. You can also try MaxKare Large Heating Pad for Back and Shoulder Pain which will offer you much needed relief.