How many times have you asked yourself – why I’m having back pain or spasms?
You are not alone – there are hundreds of people like you who suffer from chronic back pain and no one knows why they are suffering from it.Though one of the most common conditions back spasms can occur due to several reasons. A reputed upper back pain specialist mentions that there are many fascinating reasons of having back pain, some of which can make you think twice. For all those who are thinking, what is the cause of their spine spasm or how to get back spasm relief, here are some important facts which are worth considering.
Have you ever thought that stress and anxiety can cause you back spasm? Yes, stress can be a silent killer.
Most of us hardly realize what stress can do our body. Many times, we respond to stress quite unconsciously by tensing our muscles. This stress and anxiety lead to production of more adrenaline. It can also decrease the motivation of a person which often causes physical inactivity. All these conditions can lead to muscle spasms. People often have physical distress such as physical pain. This process is called somatization. Such pain is usually real and is not caused due to any injury or physical condition.
Have Fun – Why Sulk over Things On Which you Have No Control?
To reduce back spasm caused due to stress and anxiety, one good option is to engage in activities which will offer relief from stress. You can do things which will help you stay positive and happy. Go out with your friends and relatives.
Read books, travel, have good food and start a habit.
Okay, now lets get into some concerns – your daily issues which might be causing some problems.
So, how do you love to sit? How is your usual posture?
Poor posture can have long-term effects. Those who spend long hours at one place or at the desk can cause stress to the back muscles. This leads to painful spasms. If you have a desk job and spend more than 8 hours at one place, it can cause you back pain. Besides, sitting in an improper way or slouching can actually make the pain worse.
To reduce back pain due to posture problems, do not stay in the same place for long. Ensure that you are sitting in the right chair which offers good support to your spine.
Lazy to exercise – be Careful. You are definitely at a Risk
These days it is a common sight to find people passing their days sitting in front of their computers or television. This tends to weaken the back muscles and different areas of the body. In such a situation, the lower back tries to compensate such weakness which results in painful spasms. Those who sit for long periods often have muscle spasms due to inflammation and weakness.
Exercise at least thirty minutes in a day. It will help in increasing the blood circulation of your body.
Hope you are not over straining yourself which can cause the back pain
Have you just started your exercising? Are you finding your muscles sore, aching and suffering from spasm just after you began exercises? Do not worry, there is a reason behind this.
If muscles are overused it can trigger spasms in a few days. There are several people who suffer from post-exercise pain which is also known as delayed onset muscle soreness. This of spasm is known is quite common in people who have just started exercising. If you are having back pain due to overuse of muscles, you need rest. Give rest to your body and you will feel better.
Sprains or Strained Muscles
A sprain is an injury which is caused to a ligament. This is usually a strain caused to the tendon or a specific muscle. Whether it is a muscle spasm or a strain, it can cause a pain in the lower back region. If for some reason, you have overstretched your back muscles, it can cause pain during movement.
Do you know that nerve damage can cause real problems?
There can be some serious issues due to which you have lower back spasms. Nerve damage can be a cause. Radiculopathy is one of the primary results which causes compression, injury or inflammation of the nerves, present at the root of spine. If this happens, it can lead to pain and a tingling sensation. It often feels like muscle spasm.
Sciatica is the common type of radiculopathy. It is due to the compression of nerves which make the sciatic nerves. This usually causes pain that moves down towards the buttocks of a person and then towards the leg. However, the pain can also move towards the lower back region.
Diabetes or injuries to the spinal cord can cause nerve problems which is commonly known as lower back spasm.
Disc Problems Can Cause Back Pain
If there is a damage or injury to the disc it can cause intense pain at the back. Intense pain can happen due to herniated disc or ruptured disc. If the condition worsens, it can lead to muscle weaknesses and can also cause back spasms.
Arthritis is a Leading Cause of Back Pain
Arthritis leads to lower back pain which is quite like muscle spasm. However, in reality, it is a problem of the spine. As it happens, people who suffer from arthritis become less active with time which tends to cause spasms and muscle weaknesses. There are many treatments available for those who suffer from arthritis. This include heat and cold therapy and massage therapies. Besides, there are several over the counter medicines available which help in providing relief.
Lower back pain is a common condition which affects millions of people across the globe. You can take steps to reduce your back pain with different natural remedies.