Are you looking for back pain fixes which are really effective?
I really admire Dr. Oz and his advice. Here are his great tips on lower back pain that help with easing pain with sitting and standing for long. The lumbar support should be taken seriously with our ever-changing body. Watch as he really gives simple but yet effective advice that will tremendously improve your life. So take action and support your body with these great tips!
Millions of people around the globe are affected by chronic back pain. The condition can diminish the quality of life. It can cause disruption in social activities and can even prevent a person from accomplishing daily tasks. It is seen that back pain is one of the main reasons of job-related disability.
So, how do you manage your back pain? Is there any way out which can offer relief?
Sleeping Tight – Heard it helps
Sleeping right is of utmost importance for overall health and well-being. A body needs good night’s sleep to repair itself. Those who suffer from back pain shouldn’t sleep on their stomach as it causes undue pressure on the spine. If one sleeps sideways it reduces upper airway collapse.
Many People Have Benefited With Stretching
Stretching helps in maintaining normal joint function. It also helps in maintaining a good range of motion. It helps in reducing injury risks. Begin your day with a few stretches and you will help your spine in many ways.
Are you picking things in the right way?
It is easy to twist your muscles and cause damage to your spine. If you are lifting any object, you need to stand close to the object. You will use your knees and legs and not your upper body or back to pull up an item. Your head should be down and your back will be straight. However, if you find the item is heavy, you shouldn’t try to lift it.
Do not be lazy – staying active is the key to success
A sedentary life is often a cause for back pain. You can be active in many ways – you can spend time playing, swimming or biking. You can stay active which is good for your blood circulation. Improved blood circulation helps in maintaining a healthy spine.
Lastly, as a fix or as a home remedy to reduce back pain, try and maintain a healthy weight – you are not going to regret your decision. Being overweight can be bad for your spine.