It all began with a dull and nagging pain which slowly turned into a big botheration. It was always there – no matter what I did, the pain never seemed to leave me. First, I believed it was the result of some awkward sleep position, then I thought it was due to those extra crunches or just a spasm. But, enduring it for around fifteen days and blaming almost everything for it, when it didn’t seem to change even a bit, I decided to get in touch with my Doctor.
My main worry was what was the cause of the pain – is it something serious? I just wanted the right treatment and know how to fix this pain between shoulder blades.
A brief consultation and I had the answer to all my queries.
Well, if you are having such a kind of pain between the shoulder blades, it can be interscapular pain. There are several causes of such a pain. Many of us do not give it much importance and believe it will go away with time, it is necessary to be aware that this pain can be a sign that there is something serious. Why take the risk, when your Doctor can offer the right treatment.
Remember, whenever we feel a pain is a way our body is letting us know that there is something wrong. It can be an indication that there is something which needs our urgent attention. However, the primary reason is to know or find the reason why you are having the pain.
Here are some of the possible causes:
Pain between the shoulder blades is felt from different conditions which affects the structures located in the region. Though the pain is usually felt just between the shoulder blades, it arises from some other area. Here are many common causes of pain between shoulder blades:
Strained Muscle Can be The Reason
This is the main cause of pain which occurs right between the shoulder blades. It might be due to prolonged leaning forward due to continuous standing or sitting. There can be another reason as well – it can be caused due to too much lifting or being involved in activities like sleeping on an improper mattress or twisting.
It Can be the Result of a Trauma
There might be a few conditions which caused the pain between the shoulder blades. This might be due to a trauma such as acromioclavicular joint separation or rotator cuff tears.
Bulging or Herniated Discs
Pain between the shoulder blades can be caused due to thoracic spine or degenerative disc disease as well. You will come across several people who have disc disease in their neck but the pain is felt in several other regions. There are other symptoms such as pain in both hands or tingling and numbness in arms.
Arthritis – The Common Cause
Neck arthritis is one of the common causes of pain between the shoulder pain. The pain can be sharp or quite nagging.
So, the question is – what to do for back pain between shoulder blades?
There are several options to get yourself treated. Treatment is dependent on the cause of your pain. Thus, Doctor’s mention that treatment is possible only when the cause is known is known. There are many activities which help in treating the pain. There are different exercises which help in managing the pain. Once your Doctor confirms the source of the pain, treatment can be suggested.
Try Stretching – It is Relaxing and Provides Relief
A cat stretch involves rounding the shoulders as the spine is pushed back so that the upper back area is stretched. Try this out after you had a hot shower. This is when the muscles are most malleable.
Heat Therapy is Effective
Yes, this is one of the most ancient ways of relieving tension from the afflicted area. You can use a heated towel or even a heat bag and use it to add warmth to the specific.
Change your Posture
If your Doctor mentions that your pain is due to a posture, try and change the posture. A better posture means lesser stress on the spin.
How is your Mattress?
If you have tried everything and still no luck, check your mattress. Are you sleeping on the right mattress? If you are sleeping on a poor mattress it can increase your back pain a lot.
If it is a pain in the shoulder blades, you cannot actually dismiss it and not wait for it to go away. There are two preventive tips which can help you in managing pain.
- Eat Healthy – A healthy diet can help in managing your weight which does have an impact on your physical function. Good eating habits do strengthen the body and builds your immunity.
- Exercise Regularly – No, you do not have to do strenuous exercises if you wish to feel its many benefits. You need to be consistent and strengthen your back muscles.
Do not worry about your shoulder blade pain as it can be easily managed with different techniques.