Are you suffering from chronic back pain?
Back pain is a common condition that affects everyone at some point in their life. Most of us relieve this condition or can overcome even chronic back pain through over the counter medicines. But, people suffering from chronic back spasms, then they get confused about using heat or ice for back spasms relief. We will attempt to answer this question at the end so stay tuned.
Besides, frequent use of pain-relieving medications may lead to some serious health complications. And, most of the adults spend their time sitting for long hours to complete their work obligations. This habit of ours leads us to strain muscles. And, with every passing day, muscle strain recovery time keeps increasing. So, it becomes necessary for us to find a way to deal with our back pain or shoulder pain without compromising our health. Nevertheless, alternating ice and heat therapy can give effective results than relying on either one of both. On one hand, heat is useful to loosen strained muscles while cold can help to deal with inflammation and swelling.
There are 5 steps mentioned here to reduce muscle strain recovery time.
Maintain Healthy Weight To Reduce Back Pain
Staying fit is one of the key elements to avoid muscle strain and inflammation. A few extra pounds can easily increase stress on the muscles causing pain and inflammation. Many of us skip breakfast to rush for work which makes it the number one reason for excess weight. Therefore, nutritious breakfast is of utmost importance to reduce muscle strain recovery time instead of using heat or ice for back spasms.
It is very important to keep your muscles strong. The pain management science prioritizes the benefits of regular exercise as an effective method to reduce muscle strain recovery time. Regular exercising also helps to maintain a healthy weight along with using heat or ice for back spasms.
Stretch Your Muscles
Yoga poses are practiced globally to stretch every muscle of the body. Nevertheless, stretching muscles helps in maintaining the flexibility of muscles. It is also effective for loosening the strained muscles.
Maintain Good Posture for Back Pain Relief
Leaning forward or backward while sitting or standing puts extra pressure on the muscles of the back, neck, and shoulders. It is considered that standing or sitting straight is essential to ward off to avoid muscle pain.
Limit Your Bed Time
It is found that people spending much time on their beds are more prone to suffer from muscle pain in comparison to those who stay active. To reduce muscle strain recovery time, one shall get moving as quickly as possible instead of staying on a bed and alternating heat and ice therapy.
The inevitable question of using heat or ice for back spasms cannot be avoided. Which one is best?
Many studies have shown ice reduces inflammation more quickly than heat compress. However, you should always use heat for pains affecting the lower back.
Lifestyle changes are more important to either reducing muscle strain recovery time or to avoid muscle aches. Watch this video for some quick relief ideas. The strength and flexibility of muscles are very important for the entire body. And, frequent use of over the counter medication without a prescription can only lead to bigger health issues.