One of the most commonly faced health problems among adults is found to be linked with lower back pain. Lower back pain is experienced by almost everyone at some point in their lives. Majorly the sedentary life is the reason behind this pain, which is induced in different portions of the back. With the back and the spine supporting the majority of our movements, it gets very important to get rid of this pain.
Ways for fast back pain relief
To get rid of this pain, you can try these to get a quick relief:
It might sound a bit difficult when you’re suffering from pain, but exercising can be of great help. Trying low-impact activities won’t add to the pain, but help loosen the tense muscles. This can induce the release of endorphins, which will help the body to get rid of the pain. Short walks, regular exercises, and yoga can help you gain strength, build up stamina along with eliminating back-pain.
2. Try heat and cold
One of the most effective tried and tested methods to get rid of back pain is the heat and cold method. The cold numbs the severe pain in the back. It can be applied using cold packs for not more than 20 minutes at a time. Alternating this with heat, one can get relief from the tense muscles and absorb the pain away. However, the temperature should not be too high, and one can make use of a cloth bag of heated uncooked rice for the same.
Stretching the body for 20 to 30 seconds can also be a great option to kick away the back-pain. There are a lot of stretching exercises that one can perform to loosen up the tense muscles. In case of severe pains, one should hold the pose only for as long as one comfortably can. Exercises like Touching the toes, Cobra Pose, Cat-Cow Pose, Child’s Pose can work pretty well for alleviating back pain.
4. Pain-relief ointment
There are plenty of ointments available that can help you get relief from the pain as well. Ointments rich in capsaicin can help you get rid of the pain. It is a component found in hot peppers and is very effective for solving the purpose. Ointments rich in menthol give away a cooling effect on its application. While it can temporarily numb the pain, its excessive application can make the person more sensitive to the pain.
5. Switch the footwear
Footwears can be a cause of back pain as well, especially when they are new or provide lesser support than required. It can cause muscle strain in the lower limb, spine as well as the back. Footwears, especially like high heels, alter the body’s alignment, and wearing them for long can lead to severe back pain. It is recommended to switch the footwear to flats or any other comfortable ones to realign the body posture. If too severe, one should seek medical help as well.
6. Reduce stress and get proper sleep
Stress can be one of the reasons leading to sleeping issues as well as muscle strains. It is recommended to try stress relief exercises like meditation, mindfulness, deep breathing, yoga, guided imagery, etc. Also, proper body alignment, posture, and sufficient hours of sleep are also necessary. Ensuring proper comfort without any disturbance is the most likely way to sleep properly, reduce stress as well as back pain.
Other than these, one can try switching their workstation, make sure that their body posture is correct, and avoid strenuous activities to get rid of back pain quickly. In case you are finding it difficult to manage your back pain, don’t hesitate to reach out to experts at Back Pain Agent. They can guide you well and help you get rid of your back pain at the earliest with concentrated remedies.