If you have been suffering from chronic back pain and tried everything else, one question which might linger in your mind – ‘Can back pain go away on its own? How long do back pain or spasms last’?
We seek answers to such questions because we want to know when we can get relief from the condition. It is not just your question – the answer is searched by anyone who suffers from lower back pain or spasm.
Those who suffer from back pain or lumbago sometimes wonder how long do back spasms last. However, there is no accurate answer to this question because it ranges from mild pain to disabling pain. Nevertheless, most of us suffer from mild pain which affects us some times only. Yet, it is essential to understand the causes of pain before looking for answers about how long do back spasms last.
Here are some facts that would help you figure out how long do back spasms last.
The lumbar area of our body is responsible for a number of vital functions of our body. They act as structural support. And, support the weight of the upper body when we stand, walk, or bend. The lower back is also responsible for protecting the soft tissues of both the spinal cord as well as nearby organs. The muscles of the upper back and middle back also support the weight of shoulders and head when we are sitting. The people suffering from back pain are often habitual of sitting for long hours. This habit of ours puts a constant weight on our back resulting in stiff muscles causing muscle spasms.
Our back is primarily made of muscles, tendons, and a network of soft tissues. Our back also supports the discs and ligaments around the spinal cord. Also, the network of nerves from the spinal cord depends on the back muscles.
It is all about the reason for having your back pain – why are you suffering so much?
So many vital functions of the body are dependent on our back that there may be countless reasons for back spasms. But, the answer to how long the back spasms last also depends on these functions. Primarily, spasms are a result of stiff muscles. If we are more habitual to sit for long hours then it becomes important for us to invest some of our time into exercising. The stiffness of muscles and tendons of the back could cause soft tissue damage which can lead to chronic issues. Nevertheless, upper back pain and middle back pain are sometimes associated with cardiac arrest, lung disorder, and indigestion. While lower back muscles could be inflamed because of spine problems, constipation, pancreas inflammation, or kidney diseases. However, the first problem that causes muscle pain is the stiffness of muscles which can be avoided if we merely lead an active lifestyle.
Did you get the answer to your question? Let us sum it up –
The back spasms are one of the most prevalent issues. And, it affects a large number of people now and then. Moreover, few lifestyle changes can help us to avoid it without making us wonder about how long do back spasms last. But, those who suffer from disabling pain that lasts longer than a few hours should consider for treatment of this problem. There are a variety of underlying functions of the back that a little imbalance can lead to back spasms. How long do back spasms last is less important than reason causing the back pain.