Often when back spasm strikes and individuals find it difficult to get rid of it, people ask ‘how long do back spasms last’?
Well, it is tough to say – how long back spasm lasts depends on different conditions. In depends on the cause of the spasm, age of the person, lifestyle and the kind of treatment which is being done.
So, first you need to know what is the main cause of your back spasm. Once you are aware of the cause, you will be able to get an idea about how long the spasm will last. Here is some helpful information which can help you get an idea about your back spasm.
Obesity and Sedentary Lifestyle
Several people suffer from chronic middle back pain or middle back ache. The main reason is their lifestyle which include less movement and sedentary lifestyle. If you are obese and spend long hours sitting or standing without much movement, it can lead to poor posture, obesity and muscle spasms in back. In such a situation, your back spasm can improve only when you bring certain changes in your life. You will be able to get rid of the back pain if:
- Lose weight and maintain a healthy weight
- You have an active lifestyle – do not spend more than two hours in one place, either standing or sitting.
- You exercise regularly. It helps in improving blood circulation in the body. It will help in distributing different nutrients all over the body which helps in reducing aches and body pain.
Muscle Strain and Pain
Many people sprain their muscles due to sudden movements or while exercising. This movement tends to injure the muscles and ligaments which causes a dull ache. Many people who start begin their exercise schedule suffer from lower back spasms right side or chronic middle back pain which is related to a strain or injury. In such a situation, the healing period starts only when the area gets enough rest. If it is a sprain or strain, it will recover only when there is a recovery period.
Muscle strains heal in a couple of weeks or days with rest. As one takes rest, the lower back gets a good supply of blood. Thus, all necessary nutrients are supplied to the area along with different proteins which helps in healing.
If you do not have chronic back pain and suffer from back ache at times, it can be due to improper posture or sudden movements of the body. In such a situation, regular exercises in the form of stretches can be helpful. With stretches the muscles will not tear, spasm or strain since the body gets used to the movement. Following a complete exercise routine for reducing low back pain can be a good combination of aerobic conditioning, strengthening and stretching.
How Long Do Back Spasms Last in Case of Arthritis
This can be a difficult condition since arthritis is one of those conditions which doesn’t cure fully. However, with medications and certain home remedies, it is possible to reduce the pain in one or two weeks. However, this varies from one individual to another and there is no fixed time to recover.
- Physical therapies are often helpful as they help in strengthening the muscles and provide support to the back.
- There are many medications which provide relief from pain. There are medications which help in controlling inflammation and provide relief as well.
- Weight loss is also quite helpful as it causes less pressure and stress on the muscles. Exercises help in increasing flexibility and strengthens mobility of the back muscles.
Using Hot and Cold Treatment
In all other cases, when you have sudden muscle spasms and back ache, using cold and heat treatments provide relief. To get relief, you can apply one hot water bottle and an ice pack to the lower back region. It will offer soothing and provide relief. Have you ever tried heating pads? These are quite effective in reducing pain caused due to muscle sprains. Click here to buy one product.
Thus, it can be said that how long back spasms last is tough to say as a lot depends on different conditions. However, home remedies and over the counter medications do help in severe cases. Get in touch with your doctor if the pain is unbearable and you are looking forward to relief.