Imagine you need to work eight hours in a day on your computer and you have that nagging upper back pain between the blades – what will you do?
In case you are able to relate to the condition and wondering if you will ever be able to get rid of that burning pain in upper back between shoulder blades, here is some good news!
Yes, the pain which causes immense discomfort and anxiety is treatable.
But, as in case of all health concerns, the primary concern is to know what causes pain in upper back between shoulder blades. Until you are aware of the cause of such a pain, how will you find a solution?
Upper back pain between the blades can be triggered due to a number of reasons. These include:
- Improper lifting
- Twisting in the wrong way
- Neck injury or whiplash
- Muscle strain
- Repetitive movements which cause strain to the muscles
- Contact sports
- Excessive weight
- Carrying a heavy backpack
One of the primary causes of shoulder pain remain poor posture. It occurs due to long hours at the computer without any breaks. Muscle strain and muscle fatigue occur due to poor posture and can trigger such a pain.
Upper Back Pain Between the Blades and Gas
Can gas cause upper back pain between shoulder blades? This is a common question of many people. Yes, it can.
GERD or Gastroesophageal reflux disease often causes pain in the upper back region between the blades. There are different symptoms of such a gas. These include
- Chest pain
- Hoarseness in voice
- Problems in swallowing
- Burning sensation in the chest
You need to know that untreated GERD does cause a lot of discomfort. In such a situation, if GERD is treated, the patient gets relief in a short time.
What about back pain between shoulders when breathing?
At times pain the back does feel worse when a person takes a deep breath. One of the main reasons for this is that the vertebrae of the spine is usually connected to the rib cage. In most cases, there is not much to worry about it. But, at times, it can be due to a serious problem in the long. Thus, if you are facing this condition for a long-time, you need to get in touch with your Doctor.
Can Upper Back Pain Be Serious?
Usually, upper back pain between the blades isn’t a cause of worry. But the condition can be quite painful, inconvenient and uncomfortable. Besides, the pain tends to develop quite suddenly. It can be severe as well, if the symptoms and pain get worse. In case the pain gets worst, one should seek medical attention.
So, now the main question is how to get relief?
Back pain is usually not much serious and tends to resolve with home treatment in a few days. However, there are a number of treatments which can be combined to get the best results. These include:
- Medications – You can try out a number of pain medications which are quite helpful in reducing the pain and inflammation.
- Try Heat and Cold Therapy – This helps in relieving the tightness and helps in calming down the spasms. You can use a hot water bottle on the back. You can also sit in a whirlpool bath. Ice packs are also quite effective and help in reducing swelling, inflammation, muscle strains and pains from injury.
- Massage Helps – You can massage the area below the lower neck and your shoulder blades. If you can massage in the proper way, it helps in reducing the muscle knots.
- Rest – If you are suffering from acute pain, bed rest can be of great help. You can rest for a few hours and for two or three days. It is an effective way of tackling upper back pain between the blades.
Are stretches for upper back pain in between shoulder blades and neck good enough? Do they provide relief? Yes, there are and you can try out a variety of stretches for relief. Here is one option for you.
Wall Stretch – Easy and Effective Way Out
Stand with the right of your body facing the wall. You can bend your right arm at the elbow. You can again place your forearm against the wall. Your upper arm shall be totally straight. This will ensure that the elbow is at an angle of 90-degrees. Now, take a small step forward as you move with the right foot. Twist a bit to the left. Let the right shoulder and your upper back stretch. You can hold the stretch for at least four seconds and then get back to the start position. You can repeat the stretch many times.
If you are suffering from upper back pain between the blades and worried about it, get in touch with the Doctor and get yourself diagnosed.