Lower back muscles spasms treatment – have you ever thought about the options?
Muscle spasms – something which I ignored for years, but in returned it disrupted my normal daily activities. I never realized that a typical muscle spasm can cause so much havoc in my life.
Muscle spasms – so, what are these? Can they influence how I feel and work on a daily basis?
Muscle spasms can be in the form of mild discomfort or chronic pain or severe pain which occurs due to different reasons. Whether an individual is suffering from muscle spasms in the lower back, muscle spasms in the arm, muscle spasm in chest or muscle spasm in the stomach, the condition can cause difficulty in movement. I did face continuous muscle twitch or dull pain or pain when moving the arms or body which caused irritation and disrupted my normal activities.
Causes Of Muscle Spasm and Twitches – There are different causes of muscle spasms and twitches, which my Doctor explained to me. And yes, I could related to most of these.
I wasn’t drinking enough water
This is one of the many reasons for muscle spasms and twitches. If our body is dehydrated, the muscles are more likely to twitch. Besides, when a person sweats a lot or when body fluids are lost due to sickness, it can cause muscle spasm.
Low Electrolyte Level can cause twitches – Not sure If I had these
Our muscles are a lot dependent on different minerals such as magnesium and potassium. If our body has a low level of minerals, they can cause spasms and cramps. If there is a lot of sweating or when a person is exhausted, especially after a long session of workout, the individual can experience muscle twitches and spasms. Besides, there can be low electrolytes due to lots of vomiting or diarrhea.
I was often stressed and anxious – it added to my woes
We all know that stress and anxiety can cause insomnia and headache. But, it’s a fact that stress can lead to pain and tension in the muscles. There can be muscle spasms in the stomach or muscle spasms in the arms.
Tiredness, Lack of Sleep and Exhausted – Yes, it was a part of my life
When the body is extremely tired or a person has not slept enough for a day or a couple of days, these symptoms tend to develop. The individual can experience muscle pain, spasm, and twitches.
Lower Back Muscles Spasms Treatment -Stiff Person Syndrome
This is something which I wasn’t quite aware of during my research. My Doctor mentioned it as one of the leading causes of muscle spasms.
This is a progressive syndrome that is quite rare and affects the nervous system. It especially affects the spinal cord and the brain. Its symptoms can be in the form of muscle stiffness, painful spasms, rigidity, and difficulties in mobility.
Lower Back Muscles Spasm Treatment – Yes, this was the diagnosis and I was suffering from it
This is a common kind of spasm that affects the lower back region. There are several reasons for this which can be poor posture, sedentary lifestyle ( person spends a lot of time sitting), lack of exercise, anxiety, and stress, nerve damage, sprains, and strains or even muscle overuse to name a few reasons. The feeling can be annoying to extreme pain. Those who suffer from lower back muscle spasm, usually have it in a particular muscle in the lower back region. However, if it is not treated, the pain can slowly radiate to different parts of the body which can then be quite difficult to manage.
No matter what the condition you are in, the good news is that you are going to find a solution. There are several treatment options and many of these can successfully help in reducing your lower back pain muscle spasm and other kinds of spasms.
So, what are the lower back muscles spasms treatment ? Is there any way out?
Cold or Heat Therapy Provides Quick Relief
Ice and heat are equally effective in treating muscle spasms. Both treatments can help in easing muscle tension and reducing inflammation. If cold and hot packs are alternated, it can be helpful as well. Individuals can apply a cold and hot pack for at least twenty minutes. It can be applied with a 20-minute break in between. However, no one should apply cold or hot packs directly on the skin.
Massage helps in Improving the Blood Circulation
This is one of the most effective ways of treating lower back pain. When firm pressure is applied to the specific muscles, it helps in reducing the tension and it stops the spasm as well. The affected area can be soothed as one presses the area for around 30-60 seconds. The area can be rubbed in a circular motion.
Medicines Can Reduce Inflammation if present – lower back pain spasms treatment
There are a number of over-the-counter medicines that can offer relief. Though these medicines are not advised in the long-run, they can help in slowing down the spasm for at least half an hour or one hour. Doctors often prescribe muscle relaxants when an individual suffers from extreme spasm or when it is not unbearable.
If you are told that your muscle spasm is due to dehydration or electrolyte imbalance, you need to ensure that you stay hydrated. Drink at least 8 glasses of water in a day. It is also a good option to switch over to an electrolyte drink which is helpful as well.
Exercises Can Help If You Spend Long Hours in One Place
Those who spend long hours at work in front of a computer or those who have a sedentary lifestyle, need to ensure that they exercise on a regular basis. Half an hour of walk or exercise is quite helpful. It helps in increasing blood circulation and enhances muscle flexibility which helps in reducing spasms and muscle aches.
Last, but not least it is necessary to reduce stress and anxiety. Stress can cause a number of health issues which can cause disruptions in our normal life and activities.