Middle back pain management has always been a concern for people who suffer from such recurrent or continuous back pain. When I visited the Doctor for middle back pain management, I was suggested a number of things. Some of which I was quite aware of – others were new to me.
However, my friends and those who faced similar circumstances like me, explained their side of the story as well, which helped me to understand better. In case, you are among the lucky few, who never had this back pain, here is some information.
Middle back pain is a kind of discomfort or pain which can be in any area between the lower and upper back region. As per healthcare professionals, this is the lower thoracic spine region or the lower thoracic area. The upper back is made up of upper thoracic spine or upper thoracic area and any kind of injury or strain in the area is often the primary cause of back pain in the region. However, middle back pain isn’t as common as lower back pain as the thoracic spine doesn’t move as much as the spine in the neck and lower back region.
How do I know my pain is middle back pain?
Before finding solutions for middle back pain management, you need to first find the cause and symptoms of the pain. Here are some of the symptoms of middle back pain and some of their causes.
- Pain in other joints of the body along with middle back pain – Caused due to arthritis
- Loss in bladder control – Back pain due to pinched nerve
- Sleep problems and fatigue – Fibromyalgia
- Anxiety, depression, headache – Continuous pain
- Digestion problems – Caused due to anxiety and depression
- Back Pain – Herniated Disk
- Nausea, Vomiting, Difficulty in Urinating – Kidney ailment
Middle Back Pain Management – What are the Options?
There are many ways to get relief from back pain. An individual need to be patient and consistent, as back pain takes time to go away. Here are some options:
Your Doctor Will Tell You About Some OTC Medicines
Back pain causes swelling, stiffness and pin. Over the counter medicines can help in relieving the symptoms. Ibuprofen (Advil) is quite helpful in managing pain.
Change your Posture – It will Help
Poor posture is a cause of backpain. To manage middle back pain, posture has to be corrected by standing tall with shoulders back and relaxed. The patient shouldn’t be slouching. Those who spend a lot of time working on a desk or sitting in front of computer, should take frequent breaks. Besides this, workstations should be optimized for back health. Users should frequently adjust the chair positioning, the keyboard position, computer screen, chair and mouse as per comfort level. There shouldn’t be any strain to the back.
Contrast Therapy – Have you heard about it?
Alternating cold and hot compresses is quite effective and helps in providing relief from back pain. Heat or ice therapy is quite useful. Cold compresses and heating pads are easily available online.
Acupuncture is a Healing Practice
This is an ancient Chinese healing practice which offers relief for people who suffer from chronic back pain. Dry needs, which are quite thin are placed into the skin. These are placed at specific points, triggering endorphin release which are natural painkillers of the body. It might even change the brain chemistry which brings in higher pain tolerance. Acupuncture should be used along with other kinds of treatments.
Exercises for Back Pain Management
There are many exercises which help in stretching and strengthening the back muscles. It not just improves blood circulation but also helps in building flexibility. This helps in preventing and treating pain. Here are some of the most effective exercise:
- Cat-Cow Pose – You need to position yourself on your knees and hands. Arch your back so that you are like a cat. Make yourself comfortable before you sink your back towards the ground.
- Seated Twist – Start by sitting down comfortably as you keep your legs crossed. You will then twist the upper body towards the right. You will place your left hand on your right knee for additional support. Next, repeat this on your other side.
- Cobra Pose – Lie down flat on the ground. You can use the arms to slowly prop up the upper body. This will stretch the back muscles. Regular exercises will provide relief.
Surgery for Middle Back Pain Management
In case physical therapies and medications are not able to provide relief, surgery is an option. There are a few surgeries which are good for middle back.
- Discectomy – This is recommended for people who have a herniated disk. This surgery can help to remove the injured section of the disk. It will prevent additional damage.
- Fusion – In this procedure a spacer is used for replacing disks. It is about joining two vertebrae.
- Laminotomy – In this process, a section of the lamina is removed. It works to treat a pinched nerve.
Lastly, lifestyle changes are recommended for back pain management. Thus, if an individual is obese, it is important to reduce obesity. Diet changes and an active lifestyle can bring a change in back pain. Smoking is reduces nutrient supply to the spinal disks which increases risk of injury, degeneration and risk of pain. Smoking is dangerous because it increases the risk.
Back pain management can take time – thus, patients have to to stay positive, be stress-free and keep a positive attitude. Pain-free life will soon be possible.