Natural remedies for sciatica back pain – So, is that you are looking for? Well – I will share my experience.
My mom suffered from sciatica pain for several years. Different kinds of treatments and other remedies did not provide her relief from the condition. This was when we started thinking, if it is actually possible to get relief from sciatica pain.
My mom in her desperation mentioned – No, it won’t provide any relief from pain. But, we never lost hope and tried everything which could give her help.
I researched and read almost every article available online – with just one question in mind – can there be relief from such a pain?
Sciatica pain is one that is felt along the sciatic nerves. This happens mainly due to the compression of the sciatic nerves. Sciatic nerve is one of the largest nerves of the body. It is deep rooted in the lower back area and then extends through rump. Sciatica pain is usually centered on lower back and can occur due to ruptured disc. It irritates and inflames the nerves. Besides, there can be infections, inflammation of the sciatic nerve, tumors and other problems which cause an inflammation of sciatic nerve. This causes leg pain.
My mom experienced a number of symptoms:
- There is a lower back pain
- In the form of hip pain
- There is pain the leg which gets worse when sitting down for a long time
- A sensation of tingling and burning in the leg
- There is a shooting pain which makes it difficult for a person to stand up
I learnt with time that there are many natural remedies for sciatica back pain which offer relief. These remedies are popular as they are natural and without any side effects.
Acupuncture – yes, it does help!
Acupuncture is a kind of treatment which is about inserting thin needs through the skin of a person. It is inserted through specific points on body and to specific depths. As per research acupuncture offers relief from pain without any side effects. This treatment also helps in balancing vital energy.
If you know any chiropractor in your area – get in touch.
The results of chiropractic adjustments on sciatica pain has been quite effective. It is found to improve the functions of the spinal function. Get in touch with an expert chiropractor, so that the adjustments are done properly and you get the results.
The right kind of massage therapy can help
This therapy helps in increasing the range of motion. It also helps in diminishing pain to a large extent. The massage therapy usually targets specific areas which includes the leg region, thighs, pelvic region and lower spine. It helps to reduce and eliminate all symptoms of sciatica
Exercises Can Help – There are a number of sciatica pain exercises which help. Stretches are most common and found to be quite effective.
Sitting Spinal Stretch
Sciatica pain occurs with the compression of vertebrae of the spine. This stretch is effective as it helps in creating a space in spine. It also helps by relieving pressure from the sciatic nerve. It is easy to the exercise. You can start by sitting the ground. Keep your legs extended out as you keep your feet flexed upward. You need to bend the knees. Next, place your foot right on the floor, just on the outside of the opposite knee. You can also place the left elbow just outside of the knee. This can help in turning the body towards the right. You can hold on for at least thirty seconds. Repeat the exercise three times. You can then switch sides.
All kinds of sciatica pain benefit from stretching exercises. Hamstring stretching is quite effective. The hamstrings are the muscles located in back. If the hamstrings are tight, it can increase stress of the lower back. This can aggravate if not stretched which can result in sciatica pain. Hamstring stretches help in providing relief.
Pelvic Tilt One of the Effective Natural remedies for sciatica back pain
The main objective of pelvic tilt is strengthening the abdominal muscles. It also stretches the lower back. To do the exercise, lie down comfortably on your back. You will exhale to tighten the abdominal muscles. While doing this, you will be pushing your belly button close to the floor. Your lower back stays flat. Stay in this position for at least 5 seconds. You have to repeat such pelvic tilt at least ten times. Hold on to this position for at least five seconds. Thus, if you do the exercise on a regular basis, you will be able to get relief.
Using Heat and Cold Therapy
Whenever any individual starts facing sciatica pain, a good option is to begin applying a cold pack. It provides plenty of relief. You can wrap a cold pack or you can use a bag of frozen peas. Place the frozen peas on a towel and wrap it. Thus, it’s a good alternative if you do not wish to use ice for any reason. Apply this frozen peas on the painful area a few times. You can apply it two or three times and twenty minutes every time. In case the sciatica is still painful, one can apply a heat pack. In case the pain is still there, one can alternate hot and cold packs.
Natural remedies for sciatica back pain – Keep Moving
Sciatica pain increases as one spends long hours sitting in the same position. To get relief from sciatica pain, keep moving. Those who have a desk job should get up and walk briefly for at least 5 minutes. It will help in ensuring good circulation and will offer relief from pain.
If you are desperate just like me and looking for alternatives, consider the above. Try any of the natural remedies and get relief from sciatica back pain. It is never easy and requires lots of patience and dedication to treat the pain. My mom is feeling better now – I hope you too will in the long-time now.